Alja Lah

Alja offers open presence and creates a safe space so you can feel free to explore all aspects of yourself and especially the parts of yourself and your life that feel challenging, whether that is emotional, spiritual, mental, physical, social. You will start and move at the pace that feels comfortable for you. Together you will come to a greater clarity about your life journey and significant relationships. We all have an inner knowing, re-connecting to it and integrating all aspects of ourselves is what brings us into alignment and fulfilment from where we can start to flow through life with inspiration, openness and presence.

Alja finished her Doctorate in Existential Phenomenological psychotherapy and counselling (DcPsych). The title of her doctoral thesis was 'Becoming More Human: Embodied Emotional Awareness in Psychotherapy'. It is our embodiment that allows us to feel alive, discover ourself and truly meet another in a meaningful relationship. When we come in touch and aware of our emotions, intuitions, dreams we tap into a well of inner resources we have been gifted with in order to live a life that is meaningful and exciting to us.

In the sessions we will tap into, listen and follow your inner knowing, through embodiment, breath, dreams, mindfulness, imagination, reconnecting with Earth and thus empower you to help yourself and come into a more harmonious way of being.